{"id":5159,"date":"2026-01-19T12:19:08","date_gmt":"2026-01-19T03:19:08","guid":{"rendered":"https:\/\/seikatsu-doctor.co.jp\/reform\/?p=5159"},"modified":"2026-01-19T12:19:09","modified_gmt":"2026-01-19T03:19:09","slug":"tile","status":"publish","type":"post","link":"https:\/\/seikatsu-doctor.co.jp\/reform\/tile\/","title":{"rendered":"\u3010\u30d7\u30ed\u304c\u89e3\u8aac\u3011 \u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u306e\u9069\u6b63\u4fa1\u683c\u3068\u306f\uff1f10\u33a1\u306750\u4e07\u306f\u9ad8\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<div class=\"supervisor-compact\"><div class=\"supervisor-compact-header\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee<\/div><div class=\"supervisor-compact-body\"><img decoding=\"async\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/kao.png\" alt=\"\u77f3\u6a4b\u512a\u4ecb\" class=\"supervisor-compact-face\"><div><div class=\"supervisor-compact-name\">\u77f3\u6a4b\u512a\u4ecb<\/div><div 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\u3053\u308c\u3089\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u91d1\u984d\u3068\u898b\u7a4d\u3082\u308a\u7dcf\u984d\u3092\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<\/div>\n<h2>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u306e\u5168\u5185\u8a33\uff5c\u672c\u4f53\u30fb\u5de5\u4e8b\u30fb\u8ffd\u52a0\u8cbb\u7528\u306e\u900f\u660e\u5316<\/h2>\n<p>\u898b\u7a4d\u3082\u308a\u3092\u6b63\u3057\u304f\u8a55\u4fa1\u3059\u308b\u306b\u306f\u3001\u8cbb\u7528\u306e\u5185\u8a33\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u672c\u4f53\u8cbb\u7528\u30fb\u5de5\u4e8b\u8cbb\u7528\u30fb\u8ffd\u52a0\u8cbb\u7528\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u8cbb\u7528\u306b\u5206\u3051\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u76f8\u5834\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u672c\u4f53\u8cbb\u7528\uff08\u30bf\u30a4\u30eb\u6750\u6599\u8cbb\uff0b\u30d5\u30ec\u30fc\u30e0\u8cbb\uff09\u306e\u76f8\u5834\uff1a1\u33a1\u3042\u305f\u308a1.5\u4e07\u301c8\u4e07\u5186<\/h3>\n<p>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u672c\u4f53\u8cbb\u7528\u306f\u3001\u9078\u3076\u30bf\u30a4\u30eb\u306e\u30b0\u30ec\u30fc\u30c9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u666e\u53ca\u54c1\u306f1\u33a1\u3042\u305f\u308a1.5\u4e07\u301c2.5\u4e07\u5186\u3001\u4e2d\u7d1a\u54c1\u306f2.5\u4e07\u301c5\u4e07\u5186\u3001\u9ad8\u7d1a\u54c1\u306f5\u4e07\u301c8\u4e07\u5186\u304c\u76ee\u5b89\u3067\u3059\u3002\u30d5\u30ec\u30fc\u30e0\u8cbb\u7528\u3082\u542b\u3081\u305f\u672c\u4f53\u4fa1\u683c\u3068\u3057\u3066\u3001\u3053\u306e\u7bc4\u56f2\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6a19\u6e96\u5de5\u4e8b\u8cbb\u306b\u542b\u307e\u308c\u308b\u3082\u306e\uff08\u57fa\u790e\u30fb\u8a2d\u7f6e\u30fb\u6b8b\u6750\u51e6\u5206\uff09\uff1a1\u33a10.5\u4e07\u301c1.5\u4e07\u5186<\/h3>\n<p>\u6a19\u6e96\u5de5\u4e8b\u8cbb\u306b\u306f\u3001\u57fa\u790e\u306e\u8a2d\u7f6e\u3001\u30c7\u30c3\u30ad\u672c\u4f53\u306e\u7d44\u307f\u7acb\u3066\u3001\u6b8b\u6750\u51e6\u5206\u8cbb\u7528\u304c\u542b\u307e\u308c\u307e\u3059\u30021\u33a1\u3042\u305f\u308a0.5\u4e07\u301c1.5\u4e07\u5186\u304c\u76f8\u5834\u3067\u3059\u3002\u3053\u306e\u8cbb\u7528\u306f\u696d\u8005\u306b\u3088\u3063\u3066\u5dee\u304c\u51fa\u3084\u3059\u3044\u90e8\u5206\u306a\u306e\u3067\u3001\u898b\u7a4d\u3082\u308a\u3067\u5185\u8a33\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8ffd\u52a0\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b3\u3064\u306e\u6761\u4ef6\uff08\u5730\u9762\u306e\u72b6\u614b\u30fb\u9ad8\u3055\u8abf\u6574\u30fb\u6392\u6c34\u8a2d\u5099\uff09<\/h3>\n<p>\u4ee5\u4e0b\u306e\u6761\u4ef6\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u8ffd\u52a0\u8cbb\u7528\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background-color:#fff5f5; border:2px solid #d40000; border-radius:8px; padding:20px; margin:20px 0;\">\n<p style=\"font-weight:bold; color:#d40000; font-size:1.1em; margin-bottom:15px;\">\u26a0 \u8ffd\u52a0\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b3\u3064\u306e\u6761\u4ef6<\/p>\n<p style=\"margin:12px 0; padding:12px; background:#fff; border-radius:4px;\"><span style=\"background:#d40000; color:#fff; padding:3px 10px; border-radius:4px; margin-right:10px;\"><b>\u2460<\/b><\/span><b>\u5730\u9762\u304c\u571f\u30fb\u7802\u5229\u306e\u5834\u5408\uff1a<\/b>\u675f\u77f3\u65bd\u5de5\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001<span style=\"color:#d40000;\"><b>\uff0b5\u4e07\u301c15\u4e07\u5186<\/b><\/span><\/p>\n<p style=\"margin:12px 0; padding:12px; background:#fff; border-radius:4px;\"><span style=\"background:#d40000; color:#fff; padding:3px 10px; border-radius:4px; margin-right:10px;\"><b>\u2461<\/b><\/span><b>\u30ea\u30d3\u30f3\u30b0\u3068\u9ad8\u3055\u3092\u63c3\u3048\u308b\u5834\u5408\uff1a<\/b>\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u8a2d\u7f6e\u3067<span style=\"color:#d40000;\"><b>\uff0b5\u4e07\u301c10\u4e07\u5186\/m<\/b><\/span><\/p>\n<p style=\"margin:12px 0; padding:12px; background:#fff; border-radius:4px;\"><span style=\"background:#d40000; color:#fff; padding:3px 10px; border-radius:4px; margin-right:10px;\"><b>\u2462<\/b><\/span><b>\u6392\u6c34\u51e6\u7406\u304c\u5fc5\u8981\u306a\u5834\u5408\uff1a<\/b>\u6c34\u52fe\u914d\u65bd\u5de5\u3067<span style=\"color:#d40000;\"><b>\uff0b2\u4e07\u301c5\u4e07\u5186<\/b><\/span><\/p>\n<\/div>\n<h3>\u30aa\u30d7\u30b7\u30e7\u30f3\u8cbb\u7528\u306e\u4e00\u89a7\uff08\u5c4b\u6839\u30fb\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u30fb\u30b9\u30c6\u30c3\u30d7\u30fb\u906e\u71b1\u4ed5\u69d8\uff09<\/h3>\n<div style=\"overflow-x:scroll;\">\n<table style=\"width:100%; border-collapse:collapse; white-space:nowrap;\">\n<tr style=\"background-color:#2b5f75; color:#fff;\">\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30aa\u30d7\u30b7\u30e7\u30f3\u9805\u76ee<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u8cbb\u7528\u76ee\u5b89<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u5099\u8003<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u5c4b\u6839\u30fb\u30c6\u30e9\u30b9<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">15\u4e07\u301c40\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30b5\u30a4\u30ba\u30fb\u7d20\u6750\u306b\u3088\u308a\u5909\u52d5<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">5\u4e07\u301c10\u4e07\u5186\/m<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u6392\u6c34\u30fb\u901a\u6c17\u78ba\u4fdd\u7528<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u30b9\u30c6\u30c3\u30d7<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">3\u4e07\u301c8\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u6bb5\u6570\u306b\u3088\u308a\u5909\u52d5<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u906e\u71b1\u4ed5\u69d8\u30bf\u30a4\u30eb<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">\uff0b1\u4e07\u301c2\u4e07\u5186\/\u33a1<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u590f\u306e\u7d20\u8db3\u5bfe\u7b56<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/unnamed-e1767282042965-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5f8c\u304b\u3089\u8ffd\u52a0\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u521d\u671f\u65bd\u5de5\u6642\u306b\u307e\u3068\u3081\u3066\u884c\u3046\u65b9\u304c\u30b3\u30b9\u30c8\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2>\u9762\u7a4d\u30fb\u30b0\u30ec\u30fc\u30c9\u5225\u306e\u8cbb\u7528\u76f8\u5834\u4e00\u89a7\u8868<\/h2>\n<p>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u8cbb\u7528\u306f\u9762\u7a4d\u3068\u30bf\u30a4\u30eb\u30b0\u30ec\u30fc\u30c9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u76f8\u5834\u3092\u9762\u7a4d\u5225\u30fb\u30b0\u30ec\u30fc\u30c9\u5225\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u3054\u81ea\u8eab\u306e\u8a08\u753b\u306b\u8fd1\u3044\u6761\u4ef6\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>7\u33a1\uff08\u7d044.5\u7573\uff09\u306e\u76f8\u5834\uff1a10.5\u4e07\u301c56\u4e07\u5186\uff08\u6761\u4ef6\u306b\u3088\u308b\u5e45\uff09<\/h3>\n<p>7\u33a1\u306e\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306f\u3001\u30ea\u30d3\u30f3\u30b0\u524d\u306b\u8a2d\u7f6e\u3059\u308b\u5c0f\u301c\u4e2d\u898f\u6a21\u30b5\u30a4\u30ba\u3067\u3059\u3002\u666e\u53ca\u30bf\u30a4\u30eb\u30fb\u6a19\u6e96\u5de5\u4e8b\u306e\u307f\u306a\u308910.5\u4e07\u301c17.5\u4e07\u5186\u3001\u9ad8\u7d1a\u30bf\u30a4\u30eb\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u4ed8\u304d\u306a\u308940\u4e07\u301c56\u4e07\u5186\u304c\u76f8\u5834\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>10\u33a1\uff08\u7d046\u7573\uff09\u306e\u76f8\u5834\uff1a15\u4e07\u301c80\u4e07\u5186\uff08\u6700\u983b\u4fa1\u683c\u5e2f\u306f30\u4e07\u301c40\u4e07\uff09<\/h3>\n<p>10\u33a1\u306f\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30b5\u30a4\u30ba\u3067\u3059\u3002<span class=\"swl-marker mark_yellow\"><b>\u6700\u983b\u4fa1\u683c\u5e2f\u306f30\u4e07\u301c40\u4e07\u5186\u3067\u3001\u3053\u306e\u7bc4\u56f2\u306a\u3089\u4e2d\u7d1a\u30bf\u30a4\u30eb\u30fb\u6a19\u6e96\u30aa\u30d7\u30b7\u30e7\u30f3\u4ed8\u304d\u306e\u9069\u6b63\u4fa1\u683c\u3068\u8a00\u3048\u307e\u3059\u3002<\/b><\/span>15\u4e07\u5186\u4ee5\u4e0b\u306f\u683c\u5b89\u696d\u8005\u306e\u30ea\u30b9\u30af\u3042\u308a\u300180\u4e07\u5186\u4ee5\u4e0a\u306f\u9ad8\u7d1a\u4ed5\u69d8\u3067\u306a\u3044\u9650\u308a\u5272\u9ad8\u3067\u3059\u3002<\/p>\n<h3>12\u33a1\uff08\u7d048\u7573\uff09\u306e\u76f8\u5834\uff1a18\u4e07\u301c96\u4e07\u5186\uff08\u5e83\u304f\u306a\u308b\u307b\u3069\u5e73\u7c73\u5358\u4fa1\u306f\u4e0b\u304c\u308b\uff09<\/h3>\n<p>12\u33a1\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u30011\u33a1\u3042\u305f\u308a\u306e\u5358\u4fa1\u304c\u4e0b\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u57fa\u790e\u5de5\u4e8b\u3084\u4eba\u4ef6\u8cbb\u306e\u56fa\u5b9a\u30b3\u30b9\u30c8\u90e8\u5206\u304c\u5206\u6563\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u5e83\u3044\u30c7\u30c3\u30ad\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5e73\u7c73\u5358\u4fa1\u3067\u306e\u6bd4\u8f03\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30a4\u30eb\u30b0\u30ec\u30fc\u30c93\u6bb5\u968e\u306e\u4fa1\u683c\u5dee\uff08\u666e\u53ca\u54c1\u30fb\u4e2d\u7d1a\u54c1\u30fb\u9ad8\u7d1a\u54c1\uff09<\/h3>\n<div style=\"overflow-x:scroll;\">\n<table style=\"width:100%; border-collapse:collapse; white-space:nowrap;\">\n<tr style=\"background-color:#2b5f75; color:#fff;\">\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30b0\u30ec\u30fc\u30c9<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">1\u33a1\u3042\u305f\u308a\u4fa1\u683c<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">10\u33a1\u3067\u306e\u672c\u4f53\u4fa1\u683c<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u4e3b\u306a\u30e1\u30fc\u30ab\u30fc\u30fb\u7279\u5fb4<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u666e\u53ca\u54c1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">1.5\u4e07\u301c2.5\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">15\u4e07\u301c25\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u56fd\u7523\u666e\u53ca\u54c1\u30fb\u30b7\u30f3\u30d7\u30eb\u30c7\u30b6\u30a4\u30f3<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u4e2d\u7d1a\u54c1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">2.5\u4e07\u301c5\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">25\u4e07\u301c50\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">LIXIL\u30fb\u4e09\u5354\u30a2\u30eb\u30df\u7b49<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u9ad8\u7d1a\u54c1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">5\u4e07\u301c8\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">50\u4e07\u301c80\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30a4\u30bf\u30ea\u30a2\u88fd\u30fb\u5929\u7136\u77f3\u8abf<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2>\u6761\u4ef6\u5225\u306e\u7dcf\u984d\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\uff5c\u3042\u306a\u305f\u306e\u5834\u5408\u306e\u9069\u6b63\u4e88\u7b97<\/h2>\n<p>\u300c\u7d50\u5c40\u3044\u304f\u3089\u304b\u304b\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u304a\u7b54\u3048\u3059\u308b\u305f\u3081\u30013\u3064\u306e\u4ee3\u8868\u7684\u306a\u30b1\u30fc\u30b9\u3067\u7dcf\u984d\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u307e\u3057\u305f\u3002\u3054\u81ea\u8eab\u306e\u5e0c\u671b\u6761\u4ef6\u306b\u8fd1\u3044\u30b1\u30fc\u30b9\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b1\u30fc\u30b91\uff1a\u4e88\u7b97\u91cd\u8996\uff08\u666e\u53ca\u30bf\u30a4\u30eb\u30fb\u571f\u5730\u9762\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u306a\u3057\uff0910\u33a1=18\u4e07\u5186<\/h3>\n<p>\u3010\u5185\u8a33\u3011<br \/>\n\u30fb\u672c\u4f53\u8cbb\u7528\uff08\u666e\u53ca\u30bf\u30a4\u30eb\uff09\uff1a15\u4e07\u5186<br \/>\n\u30fb\u6a19\u6e96\u5de5\u4e8b\u8cbb\uff1a3\u4e07\u5186<br \/>\n\u30fb\u8ffd\u52a0\u8cbb\u7528\uff1a\u306a\u3057<br \/>\n\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a\u306a\u3057<br \/>\n<b>\u5408\u8a08\uff1a\u7d0418\u4e07\u5186<\/b><\/p>\n<p>\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u69cb\u6210\u3067\u3059\u3002\u898b\u305f\u76ee\u3084\u6a5f\u80fd\u306b\u3053\u3060\u308f\u308a\u304c\u306a\u304f\u3001\u3068\u306b\u304b\u304f\u8cbb\u7528\u3092\u6291\u3048\u305f\u3044\u65b9\u5411\u3051\u3067\u3059\u3002<\/p>\n<h3>\u30b1\u30fc\u30b92\uff1a\u6a19\u6e96\u4ed5\u69d8\uff08\u4e2d\u7d1a\u30bf\u30a4\u30eb\u30fb\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u4e0b\u5730\u30fb\u30b9\u30c6\u30c3\u30d7\uff0910\u33a1=35\u4e07\u5186<\/h3>\n<p>\u3010\u5185\u8a33\u3011<br \/>\n\u30fb\u672c\u4f53\u8cbb\u7528\uff08\u4e2d\u7d1a\u30bf\u30a4\u30eb\uff09\uff1a30\u4e07\u5186<br \/>\n\u30fb\u6a19\u6e96\u5de5\u4e8b\u8cbb\uff1a5\u4e07\u5186<br \/>\n\u30fb\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u4e0b\u5730\uff1a5\u4e07\u5186<br \/>\n\u30fb\u30b9\u30c6\u30c3\u30d7\uff082\u6bb5\uff09\uff1a5\u4e07\u5186<br \/>\n<b>\u5408\u8a08\uff1a\u7d0435\u4e07\u5186<\/b><\/p>\n<p><span class=\"swl-marker mark_yellow\"><b>\u591a\u304f\u306e\u65b9\u304c\u9078\u3076\u30dc\u30ea\u30e5\u30fc\u30e0\u30be\u30fc\u30f3\u304c\u3053\u306e\u4fa1\u683c\u5e2f\u3067\u3059\u3002<\/b><\/span>\u54c1\u8cea\u3068\u4fa1\u683c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b1\u30fc\u30b93\uff1a\u9ad8\u7d1a\u4ed5\u69d8\uff08\u9ad8\u7d1a\u30bf\u30a4\u30eb\u30fb\u5c4b\u6839\u4ed8\u304d\u30fb\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\uff0910\u33a1=65\u4e07\u5186<\/h3>\n<p>\u3010\u5185\u8a33\u3011<br \/>\n\u30fb\u672c\u4f53\u8cbb\u7528\uff08\u9ad8\u7d1a\u30bf\u30a4\u30eb\uff09\uff1a60\u4e07\u5186<br \/>\n\u30fb\u6a19\u6e96\u5de5\u4e8b\u8cbb\uff1a8\u4e07\u5186<br \/>\n\u30fb\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\uff082m\uff09\uff1a15\u4e07\u5186<br \/>\n\u30fb\u5c4b\u6839\u30fb\u30c6\u30e9\u30b9\uff1a25\u4e07\u5186<br \/>\n<b>\u5408\u8a08\uff1a\u7d0465\u4e07\u5186<\/b><\/p>\n<p>\u9ad8\u7d1a\u611f\u3068\u5feb\u9069\u6027\u3092\u8ffd\u6c42\u3057\u305f\u4ed5\u69d8\u3067\u3059\u3002\u9577\u304f\u4f7f\u3046\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u5341\u5206\u306b\u4fa1\u5024\u306e\u3042\u308b\u6295\u8cc7\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>\u30a6\u30c3\u30c9\u30c7\u30c3\u30ad\u3068\u306e\u7dcf\u984d\u6bd4\u8f03\uff08\u521d\u671f\u8cbb\u7528\u30fb\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u8cbb\u8fbc\u307f\u306710\u5e74\u8a08\u7b97\uff09<\/h3>\n<div style=\"overflow-x:scroll;\">\n<table style=\"width:100%; border-collapse:collapse; white-space:nowrap;\">\n<tr style=\"background-color:#2b5f75; color:#fff;\">\n<td style=\"padding:12px; border:1px solid #ddd;\">\u9805\u76ee<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\uff0810\u33a1\uff09<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30a6\u30c3\u30c9\u30c7\u30c3\u30ad\uff0810\u33a1\uff09<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u521d\u671f\u8cbb\u7528<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">30\u4e07\u301c40\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">20\u4e07\u301c35\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u5e74\u9593\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u8cbb<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u307b\u307c0\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">1\u4e07\u301c2\u4e07\u5186\uff08\u5857\u88c5\uff09<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">10\u5e74\u7dcf\u30b3\u30b9\u30c8<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">30\u4e07\u301c40\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">30\u4e07\u301c55\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u8010\u7528\u5e74\u6570\u76ee\u5b89<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">30\u5e74\u4ee5\u4e0a<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">10\u301c15\u5e74<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><span style=\"color:#d40000;\"><b>\u9577\u671f\u7684\u306a\u30b3\u30b9\u30c8\u3067\u898b\u308b\u3068\u3001\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u65b9\u304c\u7d4c\u6e08\u7684\u3067\u3059\u3002<\/b><\/span><\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/unnamed-e1767282042965-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\u521d\u671f\u8cbb\u7528\u3060\u3051\u3067\u306a\u304f\u300110\u5e74\u5f8c\u30fb20\u5e74\u5f8c\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u8cbb\u7528\u3082\u542b\u3081\u3066\u6bd4\u8f03\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2>\u8ffd\u52a0\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b\u6761\u4ef6\u3068\u5bfe\u7b56\uff5c\u5efa\u7bc9\u58eb\u306e\u5224\u65ad\u57fa\u6e96<\/h2>\n<p>\u898b\u7a4d\u3082\u308a\u3092\u898b\u3066\u300c\u306a\u305c\u3053\u3093\u306a\u306b\u9ad8\u3044\u306e\uff1f\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u3001\u8ffd\u52a0\u8cbb\u7528\u304c\u4e0a\u4e57\u305b\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u8ffd\u52a0\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b\u6761\u4ef6\u3068\u3001\u305d\u306e\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066\u5efa\u7bc9\u58eb\u306e\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5730\u9762\u304c\u571f\u30fb\u7802\u5229\u306e\u5834\u5408\uff1a\u675f\u77f3\u65bd\u5de5\u3067\uff0b5\u4e07\u301c15\u4e07\u5186\uff08\u5fc5\u9808\u5de5\u4e8b\uff09<\/h3>\n<p>\u5730\u9762\u304c\u571f\u3084\u7802\u5229\u306e\u5834\u5408\u3001\u305d\u306e\u307e\u307e\u30c7\u30c3\u30ad\u3092\u8a2d\u7f6e\u3059\u308b\u3068\u6c88\u4e0b\u3084\u50be\u304d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u675f\u77f3\uff08\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u30d6\u30ed\u30c3\u30af\uff09\u3092\u57cb\u8a2d\u3057\u3066\u57fa\u790e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5de5\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<span style=\"color:#d40000;\"><b>\u3053\u306e\u8cbb\u7528\u306f\u524a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5fc5\u9808\u5de5\u4e8b\u3067\u3059\u3002<\/b><\/span><\/p>\n<h3>\u30ea\u30d3\u30f3\u30b0\u3068\u9ad8\u3055\u3092\u63c3\u3048\u308b\u5834\u5408\uff1a\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u8a2d\u7f6e\u3067\uff0b5\u4e07\u301c10\u4e07\u5186\/m<\/h3>\n<p>\u30ea\u30d3\u30f3\u30b0\u306e\u5e8a\u3068\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u9ad8\u3055\u3092\u63c3\u3048\u3066\u30d5\u30e9\u30c3\u30c8\u306b\u4ed5\u4e0a\u3052\u308b\u5834\u5408\u3001\u57fa\u790e\u3068\u306e\u9593\u306b\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\uff08\u6392\u6c34\u30fb\u901a\u6c17\u7528\u306e\u91d1\u5c5e\u683c\u5b50\uff09\u3092\u8a2d\u7f6e\u3057\u307e\u3059\u3002\u898b\u305f\u76ee\u3068\u4f7f\u3044\u52dd\u624b\u306f\u683c\u6bb5\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u8cbb\u7528\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002\u4e88\u7b97\u3068\u512a\u5148\u5ea6\u3092\u8003\u616e\u3057\u3066\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u9ad8\u57fa\u790e\u30fb\u5e8a\u4e0b\u63db\u6c17\u304c\u3042\u308b\u5834\u5408\uff1a\u7279\u6b8a\u65bd\u5de5\u3067\uff0b3\u4e07\u301c8\u4e07\u5186<\/h3>\n<p>\u5efa\u7269\u306e\u57fa\u790e\u304c\u9ad8\u3044\u5834\u5408\u3084\u3001\u5e8a\u4e0b\u63db\u6c17\u53e3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u3092\u585e\u304c\u306a\u3044\u3088\u3046\u7279\u6b8a\u306a\u65bd\u5de5\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4f4f\u5b85\u306e\u69cb\u9020\u306b\u95a2\u308f\u308b\u90e8\u5206\u306a\u306e\u3067\u3001\u5c02\u9580\u696d\u8005\u306b\u9069\u5207\u306a\u65bd\u5de5\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u52fe\u914d\u30fb\u6392\u6c34\u51e6\u7406\u304c\u5fc5\u8981\u306a\u5834\u5408\uff1a\u6c34\u52fe\u914d\u65bd\u5de5\u3067\uff0b2\u4e07\u301c5\u4e07\u5186<\/h3>\n<p>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306b\u6c34\u304c\u6e9c\u307e\u3089\u306a\u3044\u3088\u3046\u3001\u9069\u5207\u306a\u52fe\u914d\uff08\u6c34\u52fe\u914d\uff09\u3092\u3064\u3051\u308b\u5de5\u4e8b\u3067\u3059\u3002\u7279\u306b\u5c4b\u6839\u306a\u3057\u306e\u30c7\u30c3\u30ad\u3067\u306f\u96e8\u6c34\u51e6\u7406\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u6392\u6c34\u4e0d\u826f\u306f\u6c5a\u308c\u3084\u30ab\u30d3\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u7701\u304f\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u3092\u300c\u9069\u6b63\u7bc4\u56f2\u3067\u6291\u3048\u308b\u300d4\u3064\u306e\u6700\u9069\u5316<\/h2>\n<p>\u300c\u3067\u304d\u308b\u3060\u3051\u8cbb\u7528\u3092\u6291\u3048\u305f\u3044\u3051\u3069\u3001\u54c1\u8cea\u306f\u843d\u3068\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u8cbb\u7528\u3092\u9069\u6b63\u7bc4\u56f2\u3067\u6291\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u524a\u3063\u3066\u3044\u3044\u90e8\u5206\u3068\u524a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u90e8\u5206\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2776 \u524a\u3063\u3066OK\uff1a\u30b0\u30ec\u30fc\u30c9\u3092\u4e2d\u7d1a\u54c1\u306b\uff08\u9ad8\u7d1a\u3068\u306e\u5dee\u306f\u898b\u305f\u76ee\u30fb\u8cea\u611f\u306e\u307f\uff09<\/h3>\n<p>\u9ad8\u7d1a\u30bf\u30a4\u30eb\u3068\u4e2d\u7d1a\u30bf\u30a4\u30eb\u306e\u5dee\u306f\u3001\u4e3b\u306b\u898b\u305f\u76ee\u306e\u8cea\u611f\u3084\u30c7\u30b6\u30a4\u30f3\u6027\u3067\u3059\u3002\u8010\u4e45\u6027\u3084\u6a5f\u80fd\u9762\u3067\u306f\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u4e88\u7b97\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u4e2d\u7d1a\u54c1\u3092\u9078\u3093\u3067\u3082\u5f8c\u6094\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2777 \u524a\u3063\u3066NG\uff1a\u57fa\u790e\u30fb\u6392\u6c34\u5de5\u4e8b\uff08\u5f8c\u3067\u4e0d\u5177\u5408\u304c\u51fa\u308b\u3068\u518d\u65bd\u5de5\u30672\u500d\u306e\u51fa\u8cbb\uff09<\/h3>\n<p><span style=\"color:#d40000;\"><b>\u57fa\u790e\u5de5\u4e8b\u3068\u6392\u6c34\u5de5\u4e8b\u306f\u7d76\u5bfe\u306b\u524a\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/b><\/span>\u3053\u308c\u3089\u3092\u7701\u7565\u3059\u308b\u3068\u3001\u6570\u5e74\u5f8c\u306b\u6c88\u4e0b\u30fb\u50be\u304d\u30fb\u6c34\u305f\u307e\u308a\u306a\u3069\u306e\u554f\u984c\u304c\u767a\u751f\u3057\u3001\u3084\u308a\u76f4\u3057\u5de5\u4e8b\u3067\u521d\u671f\u8cbb\u7528\u306e2\u500d\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2778 \u512a\u5148\u9806\u4f4d\u306e\u3064\u3051\u65b9\uff1a\u4e88\u7b9730\u4e07\u306a\u3089\u300c\u672c\u4f53\u91cd\u8996\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u5f8c\u56de\u3057\u300d<\/h3>\n<p>\u4e88\u7b97\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u672c\u4f53\u306e\u30bf\u30a4\u30eb\u30b0\u30ec\u30fc\u30c9\u3068\u57fa\u790e\u5de5\u4e8b\u3092\u512a\u5148\u3057\u3001\u5c4b\u6839\u3084\u30b9\u30c6\u30c3\u30d7\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5f8c\u304b\u3089\u8ffd\u52a0\u3059\u308b\u65b9\u6cd5\u304c\u8ce2\u660e\u3067\u3059\u3002\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5f8c\u4ed8\u3051\u3067\u3082\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u304c\u3001\u57fa\u790e\u306e\u3084\u308a\u76f4\u3057\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n<h3>\u2779 \u5c02\u9580\u696d\u8005\u3078\u306e\u76f4\u63a5\u4f9d\u983c\u3067\u4ef2\u4ecb\u624b\u6570\u6599\u30ab\u30c3\u30c8\uff08\u30cf\u30a6\u30b9\u30e1\u30fc\u30ab\u30fc\u7d4c\u7531\u3068\u306e\u5dee\u984d10\u301c20%\uff09<\/h3>\n<p>\u30cf\u30a6\u30b9\u30e1\u30fc\u30ab\u30fc\u3084\u5de5\u52d9\u5e97\u7d4c\u7531\u3067\u5916\u69cb\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u3068\u300110\u301c20%\u7a0b\u5ea6\u306e\u4e2d\u9593\u30de\u30fc\u30b8\u30f3\u304c\u4e0a\u4e57\u305b\u3055\u308c\u307e\u3059\u3002<span class=\"swl-marker mark_yellow\"><b>\u5916\u69cb\u5c02\u9580\u696d\u8005\u306b\u76f4\u63a5\u4f9d\u983c\u3059\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u54c1\u8cea\u3067\u3082\u8cbb\u7528\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/unnamed-e1767282042965-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\u524a\u308c\u308b\u8cbb\u7528\u3068\u524a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8cbb\u7528\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u3001\u5931\u6557\u3057\u306a\u3044\u5916\u69cb\u5de5\u4e8b\u306e\u9244\u5247\u3067\u3059\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2>\u898b\u7a4d\u3082\u308a\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\uff5c\u5efa\u7bc9\u58eb\u304c\u6559\u3048\u308b\u9069\u6b63\u5224\u65ad7\u9805\u76ee<\/h2>\n<p>\u898b\u7a4d\u66f8\u3092\u53d7\u3051\u53d6\u3063\u305f\u3089\u3001\u4ee5\u4e0b\u306e7\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u898b\u7a4d\u3082\u308a\u304c\u9069\u6b63\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2776 \u7dcf\u984d\u8868\u793a\u304b\uff1f\uff08\u672c\u4f53\u306e\u307f\u8868\u793a\u306f\u8981\u6ce8\u610f\u30fb\u8ffd\u52a0\u8cbb\u7528\u304c\u5f8c\u304b\u3089\u767a\u751f\uff09<\/h3>\n<p>\u898b\u7a4d\u66f8\u304c\u300c\u672c\u4f53\u4fa1\u683c\u306e\u307f\u300d\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5de5\u4e8b\u8cbb\u30fb\u57fa\u790e\u8cbb\u30fb\u51e6\u5206\u8cbb\u304c\u5225\u9014\u8acb\u6c42\u3068\u306a\u308b\u898b\u7a4d\u3082\u308a\u306f\u3001\u6700\u7d42\u7684\u306b\u60f3\u5b9a\u4ee5\u4e0a\u306e\u91d1\u984d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u7dcf\u984d\u3067\u6bd4\u8f03\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2777 \u5de5\u4e8b\u5185\u5bb9\u306e\u660e\u7d30\u304c\u3042\u308b\u304b\uff1f\uff08\u300c\u4e00\u5f0f\u300d\u8868\u8a18\u304c\u591a\u3044\u898b\u7a4d\u3082\u308a\u306f\u4e0d\u900f\u660e\uff09<\/h3>\n<p>\u300c\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u5de5\u4e8b\u4e00\u5f0f \u25cb\u25cb\u4e07\u5186\u300d\u306e\u3088\u3046\u306b\u3001\u5185\u8a33\u304c\u4e0d\u660e\u78ba\u306a\u898b\u7a4d\u3082\u308a\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u4f55\u306b\u3044\u304f\u3089\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u3001\u9069\u6b63\u4fa1\u683c\u306e\u5224\u65ad\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u660e\u7d30\u306e\u63d0\u51fa\u3092\u6c42\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2778 \u30bf\u30a4\u30eb\u306e\u30e1\u30fc\u30ab\u30fc\u30fb\u54c1\u756a\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u304b\uff1f\uff08\u30b0\u30ec\u30fc\u30c9\u78ba\u8a8d\u5fc5\u9808\uff09<\/h3>\n<p>\u4f7f\u7528\u3059\u308b\u30bf\u30a4\u30eb\u306e\u30e1\u30fc\u30ab\u30fc\u540d\u3068\u54c1\u756a\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u306a\u3044\u3068\u3001\u898b\u7a4d\u3082\u308a\u6642\u3068\u5b9f\u969b\u306e\u65bd\u5de5\u3067\u7570\u306a\u308b\u30b0\u30ec\u30fc\u30c9\u306e\u30bf\u30a4\u30eb\u304c\u4f7f\u308f\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2779 \u5730\u9762\u306e\u72b6\u614b\u306b\u5fdc\u3058\u305f\u65bd\u5de5\u65b9\u6cd5\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u304b\uff1f<\/h3>\n<p>\u73fe\u5730\u8abf\u67fb\u3092\u884c\u3044\u3001\u5730\u9762\u306e\u72b6\u614b\uff08\u571f\u30fb\u7802\u5229\u30fb\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u306a\u3069\uff09\u306b\u5fdc\u3058\u305f\u65bd\u5de5\u65b9\u6cd5\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u73fe\u5730\u3092\u898b\u305a\u306b\u51fa\u3055\u308c\u305f\u898b\u7a4d\u3082\u308a\u306f\u3001\u8ffd\u52a0\u8cbb\u7528\u304c\u5f8c\u304b\u3089\u767a\u751f\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u277a \u4fdd\u8a3c\u5185\u5bb9\u30fb\u671f\u9593\u306e\u660e\u793a\uff08\u5546\u54c1\u4fdd\u8a3c10\u5e74\u30fb\u65bd\u5de5\u4fdd\u8a3c\u306f\u8981\u78ba\u8a8d\uff09<\/h3>\n<p>\u5546\u54c1\u81ea\u4f53\u306e\u30e1\u30fc\u30ab\u30fc\u4fdd\u8a3c\uff08\u901a\u5e3810\u5e74\u7a0b\u5ea6\uff09\u3068\u3001\u65bd\u5de5\u696d\u8005\u306e\u5de5\u4e8b\u4fdd\u8a3c\u306f\u5225\u7269\u3067\u3059\u3002\u65bd\u5de5\u4fdd\u8a3c\u306e\u6709\u7121\u3068\u671f\u9593\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4fdd\u8a3c\u304c\u306a\u3044\u696d\u8005\u306f\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h3>\u277b \u76f8\u898b\u7a4d\u3082\u308a3\u793e\u306e\u9069\u6b63\u306a\u6bd4\u8f03\u65b9\u6cd5\uff08\u6761\u4ef6\u3092\u63c3\u3048\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\uff09<\/h3>\n<p>\u76f8\u898b\u7a4d\u3082\u308a\u306f\u6700\u4f4e3\u793e\u304b\u3089\u53d6\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_yellow\"><b>\u30bf\u30a4\u30eb\u306e\u30b0\u30ec\u30fc\u30c9\u30fb\u65bd\u5de5\u7bc4\u56f2\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u5185\u5bb9\u3092\u63c3\u3048\u306a\u3044\u3068\u6b63\u3057\u3044\u6bd4\u8f03\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/b><\/span>\u6761\u4ef6\u3092\u7d71\u4e00\u3057\u305f\u4e0a\u3067\u6bd4\u8f03\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u277c \u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u4f53\u5236\u306e\u78ba\u8a8d<\/h3>\n<p>\u65bd\u5de5\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u4f53\u5236\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e07\u304c\u4e00\u4e0d\u5177\u5408\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306b\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u3069\u3046\u304b\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4fdd\u8a3c\u304c\u306a\u3044\u696d\u8005\u306f\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h2>\u65bd\u5de5\u696d\u8005\u9078\u3073\u3067\u8cbb\u7528\u304c\u5909\u308f\u308b\uff5c\u4fe1\u983c\u3067\u304d\u308b\u696d\u8005\u306e\u898b\u6975\u3081\u65b9<\/h2>\n<p>\u540c\u3058\u4ed5\u69d8\u3067\u3082\u3001\u3069\u306e\u696d\u8005\u306b\u4f9d\u983c\u3059\u308b\u304b\u3067\u8cbb\u7528\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u696d\u8005\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u4fe1\u983c\u3067\u304d\u308b\u696d\u8005\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5916\u69cb\u5c02\u9580\u696d\u8005\u30fb\u30cf\u30a6\u30b9\u30e1\u30fc\u30ab\u30fc\u30fb\u5de5\u52d9\u5e97\u306e\u8cbb\u7528\u5dee\uff08\u4e2d\u9593\u30de\u30fc\u30b8\u30f3\u306e\u6709\u7121\uff09<\/h3>\n<div style=\"overflow-x:scroll;\">\n<table style=\"width:100%; border-collapse:collapse; white-space:nowrap;\">\n<tr style=\"background-color:#2b5f75; color:#fff;\">\n<td style=\"padding:12px; border:1px solid #ddd;\">\u4f9d\u983c\u5148<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u8cbb\u7528\u76ee\u5b89<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30e1\u30ea\u30c3\u30c8<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u5916\u69cb\u5c02\u9580\u696d\u8005<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u9069\u6b63\u4fa1\u683c<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u5c02\u9580\u6027\u9ad8\u3044\u30fb\u4e2d\u9593\u30de\u30fc\u30b8\u30f3\u306a\u3057<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u696d\u8005\u9078\u3073\u304c\u5fc5\u8981<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u30cf\u30a6\u30b9\u30e1\u30fc\u30ab\u30fc<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">\uff0b10\u301c20%<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u7a93\u53e3\u4e00\u672c\u5316\u30fb\u5b89\u5fc3\u611f<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u4e2d\u9593\u30de\u30fc\u30b8\u30f3\u767a\u751f<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">\u5730\u5143\u5de5\u52d9\u5e97<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">\uff0b5\u301c15%<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u5730\u57df\u5bc6\u7740\u30fb\u76f8\u8ac7\u3057\u3084\u3059\u3044<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u5916\u69cb\u306f\u5916\u6ce8\u306e\u5834\u5408\u3042\u308a<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h3>\u65bd\u5de5\u5b9f\u7e3e\u306e\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8\uff08\u5199\u771f\u30fb\u91d1\u984d\u30fb\u5de5\u671f\u30fb\u304a\u5ba2\u69d8\u306e\u58f0\uff09<\/h3>\n<p>\u696d\u8005\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u3067\u65bd\u5de5\u5b9f\u7e3e\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5199\u771f\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306e\u91d1\u984d\u3084\u5de5\u671f\u3001\u304a\u5ba2\u69d8\u306e\u58f0\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u304b\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5b9f\u7e3e\u304c\u4e0d\u900f\u660e\u306a\u696d\u8005\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u30fb\u7455\u75b5\u4fdd\u967a\u52a0\u5165\u306e\u6709\u7121\uff08\u4e07\u304c\u4e00\u306e\u4fdd\u8a3c\u4f53\u5236\uff09<\/h3>\n<p>\u65bd\u5de5\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u4f53\u5236\u3068\u3001\u7455\u75b5\u4fdd\u967a\u3078\u306e\u52a0\u5165\u6709\u7121\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e07\u304c\u4e00\u4e0d\u5177\u5408\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306b\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u3069\u3046\u304b\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u300c\u5b89\u3059\u304e\u308b\u898b\u7a4d\u3082\u308a\u300d\u306b\u6f5c\u3080\u30ea\u30b9\u30af\uff08\u624b\u629c\u304d\u5de5\u4e8b\u30fb\u6750\u6599\u306e\u8cea\uff09<\/h3>\n<p><span style=\"color:#d40000;\"><b>\u76f8\u5834\u3088\u308a\u6975\u7aef\u306b\u5b89\u3044\u898b\u7a4d\u3082\u308a\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/b><\/span>\u57fa\u790e\u5de5\u4e8b\u306e\u7701\u7565\u3001\u4f4e\u54c1\u8cea\u30bf\u30a4\u30eb\u306e\u4f7f\u7528\u3001\u65bd\u5de5\u7cbe\u5ea6\u306e\u4f4e\u3055\u306a\u3069\u3001\u898b\u3048\u306a\u3044\u90e8\u5206\u3067\u624b\u3092\u629c\u304b\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u3055\u306e\u7406\u7531\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/unnamed-e1767282042965-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\u300c\u5b89\u3044\u300d\u306b\u306f\u5fc5\u305a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u7531\u3092\u8aac\u660e\u3067\u304d\u306a\u3044\u696d\u8005\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff5c\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u306e\u7591\u554f\u3092\u5efa\u7bc9\u58eb\u304c\u56de\u7b54<\/h2>\n<p>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u8cbb\u7528\u306b\u95a2\u3057\u3066\u3001\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u5efa\u7bc9\u58eb\u304c\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>Q1. 10\u33a1\u306750\u4e07\u5186\u3068\u8a00\u308f\u308c\u305f\u304c\u3001\u4f55\u304c\u9ad8\u3044\u306e\u304b\uff1f<\/h3>\n<div style=\"background-color:#f0f7ff; border-left:4px solid #2b5f75; padding:15px 20px; margin:15px 0; border-radius:0 8px 8px 0;\">\n<p style=\"margin:0;\"><b>A.<\/b> \u898b\u7a4d\u3082\u308a\u306e\u5185\u8a33\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9ad8\u7d1a\u30bf\u30a4\u30eb\uff081\u33a15\u4e07\u5186\u4ee5\u4e0a\uff09\u3001\u5c4b\u6839\u3084\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3001\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u4e0b\u5730\u5de5\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u308c\u307050\u4e07\u5186\u306f\u9069\u6b63\u3067\u3059\u3002\u666e\u53ca\u30bf\u30a4\u30eb\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u306a\u3057\u306750\u4e07\u5186\u306a\u3089\u3001\u4e2d\u9593\u30de\u30fc\u30b8\u30f3\u3084\u4e0d\u8981\u306a\u5de5\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3>Q2. DIY\u3067\u8cbb\u7528\u3092\u534a\u5206\u306b\u3067\u304d\u308b\uff1f\uff08\u6750\u6599\u8cbb\u306e\u307f\u3067\u6e08\u3080\u7bc4\u56f2\u3068\u5371\u967a\u6027\uff09<\/h3>\n<div style=\"background-color:#f0f7ff; border-left:4px solid #2b5f75; padding:15px 20px; margin:15px 0; border-radius:0 8px 8px 0;\">\n<p style=\"margin:0;\"><b>A.<\/b> \u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306eDIY\u306f\u63a8\u5968\u3057\u307e\u305b\u3093\u3002\u57fa\u790e\u5de5\u4e8b\u306e\u4e0d\u5099\u306f\u6c88\u4e0b\u3084\u50be\u304d\u306e\u539f\u56e0\u306b\u306a\u308a\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u518d\u65bd\u5de5\u3067\u500d\u4ee5\u4e0a\u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002<span style=\"color:#d40000;\"><b>\u57fa\u790e\u5de5\u4e8b\u306f\u5fc5\u305a\u30d7\u30ed\u306b\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<\/div>\n<h3>Q3. \u5f8c\u304b\u3089\u30aa\u30d7\u30b7\u30e7\u30f3\u8ffd\u52a0\u3067\u304d\u308b\uff1f\uff08\u521d\u671f\u65bd\u5de5\u3068\u5f8c\u4ed8\u3051\u306e\u8cbb\u7528\u5dee\uff09<\/h3>\n<div style=\"background-color:#f0f7ff; border-left:4px solid #2b5f75; padding:15px 20px; margin:15px 0; border-radius:0 8px 8px 0;\">\n<p style=\"margin:0;\"><b>A.<\/b> \u5c4b\u6839\u3084\u30b9\u30c6\u30c3\u30d7\u306f\u5f8c\u304b\u3089\u8ffd\u52a0\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5f8c\u4ed8\u3051\u306e\u5834\u5408\u306f\u65bd\u5de5\u8cbb\u304c10\u301c20%\u7a0b\u5ea6\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u4e88\u7b97\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u6700\u521d\u304b\u3089\u307e\u3068\u3081\u3066\u65bd\u5de5\u3059\u308b\u65b9\u304c\u304a\u5f97\u3067\u3059\u3002<\/p>\n<\/div>\n<h3>Q4. \u30a6\u30c3\u30c9\u30c7\u30c3\u30ad\u3068\u3069\u3061\u3089\u304c\u5b89\u3044\uff1f\uff08\u521d\u671f\u8cbb\u7528vs\u9577\u671f\u30b3\u30b9\u30c8\uff09<\/h3>\n<div style=\"background-color:#f0f7ff; border-left:4px solid #2b5f75; padding:15px 20px; margin:15px 0; border-radius:0 8px 8px 0;\">\n<p style=\"margin:0;\"><b>A.<\/b> \u521d\u671f\u8cbb\u7528\u306f\u30a6\u30c3\u30c9\u30c7\u30c3\u30ad\u306e\u65b9\u304c\u3084\u3084\u5b89\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u8cbb\u7528\u3068\u8010\u7528\u5e74\u6570\u3092\u8003\u616e\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_yellow\"><b>10\u5e74\u4ee5\u4e0a\u306e\u30b9\u30d1\u30f3\u3067\u306f\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u65b9\u304c\u7d4c\u6e08\u7684\u3067\u3059\u3002<\/b><\/span><\/p>\n<\/div>\n<h3>Q5. \u88dc\u52a9\u91d1\u30fb\u52a9\u6210\u91d1\u306f\u4f7f\u3048\u308b\uff1f\uff08\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u6539\u4fee\u306e\u6761\u4ef6\uff09<\/h3>\n<div style=\"background-color:#f0f7ff; border-left:4px solid #2b5f75; padding:15px 20px; margin:15px 0; border-radius:0 8px 8px 0;\">\n<p style=\"margin:0;\"><b>A.<\/b> \u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u6539\u4fee\u3068\u3057\u3066\u8a8d\u5b9a\u3055\u308c\u308b\u5834\u5408\u3001\u4ecb\u8b77\u4fdd\u967a\u306e\u4f4f\u5b85\u6539\u4fee\u8cbb\uff08\u4e0a\u965020\u4e07\u5186\uff09\u3084\u81ea\u6cbb\u4f53\u306e\u52a9\u6210\u91d1\u304c\u4f7f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h2>\u307e\u3068\u3081\uff1a\u3042\u306a\u305f\u306e\u6761\u4ef6\u3067\u306e\u9069\u6b63\u4e88\u7b97\u3092\u628a\u63e1\u3057\u3066\u3001\u7d0d\u5f97\u306e\u65bd\u5de5\u3092<\/h2>\n<p>\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u8cbb\u7528\u306f\u6761\u4ef6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u300c10\u33a1\u306750\u4e07\u5186\u300d\u304c\u9ad8\u3044\u304b\u5b89\u3044\u304b\u306f\u3001\u30bf\u30a4\u30eb\u306e\u30b0\u30ec\u30fc\u30c9\u30fb\u5730\u9762\u306e\u72b6\u614b\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6709\u7121\u3067\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6761\u4ef6\u5225\u306e\u76f8\u5834\u30ec\u30f3\u30b8\u518d\u63b2\uff087\u33a1\u30fb10\u33a1\u30fb12\u33a1\u306e\u9069\u6b63\u7bc4\u56f2\uff09<\/h3>\n<div style=\"overflow-x:scroll;\">\n<table style=\"width:100%; border-collapse:collapse; white-space:nowrap;\">\n<tr style=\"background-color:#2b5f75; color:#fff;\">\n<td style=\"padding:12px; border:1px solid #ddd;\">\u9762\u7a4d<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u4e88\u7b97\u91cd\u8996<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u6a19\u6e96\u4ed5\u69d8<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">\u9ad8\u7d1a\u4ed5\u69d8<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">7\u33a1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">10.5\u4e07\u301c17.5\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">21\u4e07\u301c35\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">40\u4e07\u301c56\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">10\u33a1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">15\u4e07\u301c25\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">30\u4e07\u301c50\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">50\u4e07\u301c80\u4e07\u5186<\/td>\n<\/tr>\n<tr>\n<th style=\"padding:12px; border:1px solid #ddd; background-color:#f9f9f9;\">12\u33a1<\/th>\n<td style=\"padding:12px; border:1px solid #ddd;\">18\u4e07\u301c30\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">36\u4e07\u301c60\u4e07\u5186<\/td>\n<td style=\"padding:12px; border:1px solid #ddd;\">60\u4e07\u301c96\u4e07\u5186<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h3>\u898b\u7a4d\u3082\u308a\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d3\u3064\u306e\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/h3>\n<div style=\"background: linear-gradient(135deg, #2b5f75 0%, #1a3d4d 100%); border-radius:10px; padding:25px; margin:20px 0;\">\n<p style=\"font-weight:bold; color:#fff; font-size:1.2em; margin-bottom:20px; text-align:center;\">\ud83d\udcdd \u898b\u7a4d\u3082\u308a\u4f9d\u983c\u524d\u306e\u5fc5\u9808\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/p>\n<div style=\"background:#fff; border-radius:8px; padding:15px; margin:10px 0;\">\n<p style=\"margin:0; font-size:1.05em;\"><span style=\"background:#2b5f75; color:#fff; padding:5px 12px; border-radius:50%; margin-right:12px;\"><b>\u2460<\/b><\/span><b>\u5e0c\u671b\u3059\u308b\u30bf\u30a4\u30eb\u306e\u30b0\u30ec\u30fc\u30c9<\/b>\uff08\u666e\u53ca\u54c1\u30fb\u4e2d\u7d1a\u54c1\u30fb\u9ad8\u7d1a\u54c1\uff09<\/p>\n<\/div>\n<div style=\"background:#fff; border-radius:8px; padding:15px; margin:10px 0;\">\n<p style=\"margin:0; font-size:1.05em;\"><span style=\"background:#2b5f75; color:#fff; padding:5px 12px; border-radius:50%; margin-right:12px;\"><b>\u2461<\/b><\/span><b>\u73fe\u5728\u306e\u5730\u9762\u306e\u72b6\u614b<\/b>\uff08\u571f\u30fb\u7802\u5229\u30fb\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\uff09<\/p>\n<\/div>\n<div style=\"background:#fff; border-radius:8px; padding:15px; margin:10px 0;\">\n<p style=\"margin:0; font-size:1.05em;\"><span style=\"background:#2b5f75; color:#fff; padding:5px 12px; border-radius:50%; margin-right:12px;\"><b>\u2462<\/b><\/span><b>\u5fc5\u8981\u306a\u30aa\u30d7\u30b7\u30e7\u30f3<\/b>\uff08\u5c4b\u6839\u30fb\u30b9\u30c6\u30c3\u30d7\u30fb\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u306a\u3069\uff09<\/p>\n<\/div>\n<p style=\"color:#fff; margin-top:15px; text-align:center;\">\u3053\u306e3\u70b9\u3092\u660e\u78ba\u306b\u3057\u3066\u304b\u3089\u898b\u7a4d\u3082\u308a\u3092\u4f9d\u983c\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\u9069\u6b63\u4fa1\u683c\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3>\u6b21\u306e\u30a2\u30af\u30b7\u30e7\u30f3\uff1a\u8907\u6570\u696d\u8005\u3078\u306e\u76f8\u898b\u7a4d\u3082\u308a\u4f9d\u983c\uff08\u7121\u6599\u898b\u7a4d\u3082\u308a\u30d5\u30a9\u30fc\u30e0\u3078\uff09<\/h3>\n<p><span class=\"swl-marker mark_yellow\"><b>\u9069\u6b63\u4fa1\u683c\u3067\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u3092\u65bd\u5de5\u3059\u308b\u306b\u306f\u3001\u5fc5\u305a\u8907\u6570\u306e\u696d\u8005\u304b\u3089\u898b\u7a4d\u3082\u308a\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span>\u6761\u4ef6\u3092\u63c3\u3048\u305f\u4e0a\u30673\u793e\u4ee5\u4e0a\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u6b63\u4fa1\u683c\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u5f53\u30b5\u30a4\u30c8\u306e\u7121\u6599\u898b\u7a4d\u3082\u308a\u30d5\u30a9\u30fc\u30e0\u3082\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-content\/uploads\/2026\/01\/unnamed-e1767282042965-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\u898b\u7a4d\u3082\u308a\u306f\u7121\u6599\u3067\u3059\u3002\u8907\u6570\u793e\u3078\u306e\u4f9d\u983c\u3092\u9762\u5012\u304f\u3055\u304c\u3089\u305a\u3001\u7d0d\u5f97\u306e\u3044\u304f\u65bd\u5de5\u3092\u5b9f\u73fe\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1\u7d1a\u5efa\u7bc9\u58eb\u306e\u76e3\u4fee\u306e\u3082\u3068\u3001\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u306e\u9069\u6b63\u4fa1\u683c\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002 \u5efa\u7bc9\u58eb\u304c\u6559\u3048\u308b\uff1a\u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u8cbb\u7528\u306e\u300c\u9069\u6b63\u5224\u65ad\u300d3\u3064\u306e\u8ef8 \u30bf\u30a4\u30eb\u30c7\u30c3\u30ad\u306e\u8cbb\u7528\u306f\u3001\u8907\u6570\u306e\u8981\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u898b\u7a4d\u3082\u308a\u3092\u6b63\u3057\u304f\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaikou"],"acf":[],"_links":{"self":[{"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/comments?post=5159"}],"version-history":[{"count":4,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5163,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/posts\/5159\/revisions\/5163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/media\/5164"}],"wp:attachment":[{"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/categories?post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seikatsu-doctor.co.jp\/reform\/wp-json\/wp\/v2\/tags?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}